sTrength matters

A premier strength training facility located in the greater Cincinnati area.

Strength, Conditioning, Pilates, & Nutrition

We are a premier strength training facility with best in class coaching, equipment, & training experience. we are committed to developing high performers of all levels to optimize their performance & health through our innovative and all encompassing methodology. here to build & rebuild any individual through the art of performance & team spirit. Real programs, real results.

this is what we do.

  • Strength

    Build strength, performance, & Technique through training groups or private sessions. The bread and butter of Southside.

  • Conditioning

    Build your engine, connect your breath, improve your heart, through tried and true conditioning classes, & hybrid classes.

  • Pilates

    increase flexibility, develop core strength, master movement & breath, through small group reformer classes. Strength + Pilates.

  • Nutrition

    Bring it all together through our gyms Nutrition program. directly with a Dietitian, or join our monthly nutrition challenge.

What you need to know:

Group Classes

We offer group training packages for three different types of classes. Strength focused, Conditioning focused, & a hybrid between the two.

For these group classes we offer packages of 1/10/20/30 & a monthly unlimited option.

the program is designed for members to come 3-4 classes a week. the best price if this is you would be the unlimited option.

for those just needing there performance strength training “fix” for the week we recommend the package

Semi-Private training

Strength Training & Pilates

we offer monthly memberships, & session packages for this program.

work directly with coach on your individual program during private training hours.

Semi-Private training is your own workout, but brings down the price per session. other private members will also be completing there workout with coach during the training hour.

Discounted group classes

Our most popular program. Sessions available on the strength side, & Pilates side.

Private Training

One on one training with a coach, our most premium program! Enjoy discounted group classes, nutrition services, & merchandise.

Interested in Semi Private, Private Training (Strength or Pilates), or Nutrition Coaching?

Fill out the contact form below and we will schedule a visit to the gym as soon as possible!